Attention deficit/hyperactivity disorder (ADHD)

Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that makes it hard for people to focus, be patient and sit still. People with ADHD may have trouble with school, work and relationships. It can affect both children and adults.

There are medicines that may help people with ADHD. Some people with ADHD also try different therapies. If you think you or your child may have ADHD, talk to your doctor or mental health provider.

Tips for coping with ADHD

There are many tools that can help adults and children with ADHD stay focused.

  • Stick to a routine:
    It is easier to stay focused if you keep the same routine every day. Plan your daily activities ahead of time and put the schedule somewhere you will see it.
  • Put keys and other important things in a special place:
    People with ADHD can have trouble keeping track of belongings. Put important objects like keys, bills and homework in the same place every time.
  • Turn a big task into many small tasks:
    Some people with ADHD find it hard to think about big tasks. It can help to break the big task into smaller ones.
  • Academic support:
    Talk to your child’s school about getting help with ADHD, such as testing or academic help.

Talk to your doctor or mental health provider for more information about ADHD. You can also call 1-888-276-2020 to find out what resources are available to you as a First Choice member.

Screening tools

Screening tools like the National Institute for Children's Health Quality (NICHQ) Vanderbilt Scale can help a doctor diagnose ADHD. Talk to your doctor or mental health provider if you would like to have your child or yourself screened for ADHD.